Article Pack: Health…
Article: Acne.
Acne is perhaps the most common chronic skin disease. It is an inflammatory condition of the sebaceous (that is fat or grease) glands and hair follicles usually found on the face, the neck, chest and shoulders. Nearly eight out of ten young people between the ages of1 2 and 24 suffer from some degree of Acne. It is closely related to the disturbance in the hormones experienced at puberty.
The majority of patients recover between the ages 20 and 30 years. But it is still common in men over 30 years. In women rarely lasts beyond the early thirties and is normally worse before each menstrual period. The disease causes a great deal of embarrassment at an age when people tend to be sensitive about personal appearance.
The skin covering the entire body is a marvelous and intricate mechanism. It serves three main purpose; namely, protection of the inner organism, regulation of body temperature and elimination of cells wasted and systemic refuse. The skin is directly connected with and intimately bound up with the working of the whole system. All skin diseases, including Acne, are the outcome of malfunctioning of the body as a whole.
SYMPTOMS
Acne is characterized by the presence of comedones or blackheads, pimples, small superficial sebaceous cysts and scars. There are over half a dozen forms of Acne. All of them are concerned with sebaceous glands pr the glands connected with hair follicles. The most common form of Acne is blackheads. The areas chiefly affected are the forehead, temples, cheeks, and chin, the chest and back. In rare cases, almost the entire body may be covered with blackheads with extensive scarring.
CAUSES
All forms of Acne have their origin in wrong feeding habits, such as irregular hours of eating, improper food, excesses of starches and sugar, excess of fatty foods. Chronic constipation is another major cause of Acne. If the bowels don’t move properly, waste matter is not eliminated as quickly as it should be and the bloodstream becomes surcharged with toxic matter. The extra efforts of the skin to eliminate excess waste result in Acne and other forms of skin disease. Yet another important cause of Acne is a devitalized condition of the skin resulting from unhygienic living habits. Other causes of the disorder are excessive use if tea, alcohol, or tobacco, strenuous studies, masturbation and sedentary habits which lead to indigestion and general debility.
TREATMENT
The treatment of acne by the administration of salve or ointment doesn’t serve any purpose. They only suppress the action of the sebaceous glands temporarily. In nature cure, the main emphasis is on diet and certain water application. To begin with the patient should resort to an all fruit diet for about a week. In this regimen, there should be three meals a day, consisting of fresh juicy fruit, such as apples, pears, grapes, pineapple and peaches. Citrus fruits, bananas, dried, lemon or plain water, either hot or cold, should be drunk and nothing else. During this period, warm-water enema should be taken daily to cleanse the bowels and all other measures adopted to eradicate constipation.
After a week of all fruit diet, the patient can gradually adopt a well-balanced diet. Emphasis should be on raw foods, especially fresh fruit and vegetables, sprouted seeds, raw nuts and whole grain cereals, especially millet and brown rice. Further necessary periods on the all fruits for three days or so may be necessary at a monthly interval till the condition of the skin improves.
Strict attention to diet is essential for recovery. Starchy, protein and fatty food should be restricted. Meats, sugar, strong tea or coffee, condiments, pickles, refined and processed foods should all be avoided, as also soft drinks, candies, ice cream and products made with sugar and white flour.
Two vitamins, namely, niacin and vitamin ‘A’ have been used successfully to treat Acne. The vitamin therapy which may comprise niacin, 100mg. three times daily and vitamin ‘A’ in large doses up to 1,50,000 units per day should not exceed one month. Vitamin ‘E’ is also vitally important to prevent scarring from acne and in removing old scars.
Another effective remedy in the realm of nutrition that seems to offer new promise of help for acne is zinc. It has shown dramatic results in some cases. Zinc should be taken in therapeutic doses of 50gm. Three times a day. After noticeable improvement it can be gradually reduced.
Article: Acne.
Acne is perhaps the most common chronic skin disease. It is an inflammatory condition of the sebaceous (that is fat or grease) glands and hair follicles usually found on the face, the neck, chest and shoulders. Nearly eight out of ten young people between the ages of1 2 and 24 suffer from some degree of Acne. It is closely related to the disturbance in the hormones experienced at puberty.
The majority of patients recover between the ages 20 and 30 years. But it is still common in men over 30 years. In women rarely lasts beyond the early thirties and is normally worse before each menstrual period. The disease causes a great deal of embarrassment at an age when people tend to be sensitive about personal appearance.
The skin covering the entire body is a marvelous and intricate mechanism. It serves three main purpose; namely, protection of the inner organism, regulation of body temperature and elimination of cells wasted and systemic refuse. The skin is directly connected with and intimately bound up with the working of the whole system. All skin diseases, including Acne, are the outcome of malfunctioning of the body as a whole.
SYMPTOMS
Acne is characterized by the presence of comedones or blackheads, pimples, small superficial sebaceous cysts and scars. There are over half a dozen forms of Acne. All of them are concerned with sebaceous glands pr the glands connected with hair follicles. The most common form of Acne is blackheads. The areas chiefly affected are the forehead, temples, cheeks, and chin, the chest and back. In rare cases, almost the entire body may be covered with blackheads with extensive scarring.
CAUSES
All forms of Acne have their origin in wrong feeding habits, such as irregular hours of eating, improper food, excesses of starches and sugar, excess of fatty foods. Chronic constipation is another major cause of Acne. If the bowels don’t move properly, waste matter is not eliminated as quickly as it should be and the bloodstream becomes surcharged with toxic matter. The extra efforts of the skin to eliminate excess waste result in Acne and other forms of skin disease. Yet another important cause of Acne is a devitalized condition of the skin resulting from unhygienic living habits. Other causes of the disorder are excessive use if tea, alcohol, or tobacco, strenuous studies, masturbation and sedentary habits which lead to indigestion and general debility.
TREATMENT
The treatment of acne by the administration of salve or ointment doesn’t serve any purpose. They only suppress the action of the sebaceous glands temporarily. In nature cure, the main emphasis is on diet and certain water application. To begin with the patient should resort to an all fruit diet for about a week. In this regimen, there should be three meals a day, consisting of fresh juicy fruit, such as apples, pears, grapes, pineapple and peaches. Citrus fruits, bananas, dried, lemon or plain water, either hot or cold, should be drunk and nothing else. During this period, warm-water enema should be taken daily to cleanse the bowels and all other measures adopted to eradicate constipation.
After a week of all fruit diet, the patient can gradually adopt a well-balanced diet. Emphasis should be on raw foods, especially fresh fruit and vegetables, sprouted seeds, raw nuts and whole grain cereals, especially millet and brown rice. Further necessary periods on the all fruits for three days or so may be necessary at a monthly interval till the condition of the skin improves.
Strict attention to diet is essential for recovery. Starchy, protein and fatty food should be restricted. Meats, sugar, strong tea or coffee, condiments, pickles, refined and processed foods should all be avoided, as also soft drinks, candies, ice cream and products made with sugar and white flour.
Two vitamins, namely, niacin and vitamin ‘A’ have been used successfully to treat Acne. The vitamin therapy which may comprise niacin, 100mg. three times daily and vitamin ‘A’ in large doses up to 1,50,000 units per day should not exceed one month. Vitamin ‘E’ is also vitally important to prevent scarring from acne and in removing old scars.
Another effective remedy in the realm of nutrition that seems to offer new promise of help for acne is zinc. It has shown dramatic results in some cases. Zinc should be taken in therapeutic doses of 50gm. Three times a day. After noticeable improvement it can be gradually reduced.
